Raw veal heart: calories and nutrition facts

Raw veal heart has 105 kcal per 100 g. One serving, 1 Serving (125 g), has 131 kcal.

Calories: 105 kcal
Protein: 17.2 g
Carbohydrates: 0.1 g
Fat: 4 g

Per 100 g

Raw veal heart: how many calories?

Raw veal heart has 105 kcal per 100 g, with 17.2 g protein, 0.1 g carbs and 4 g fat. A 125 g serving (1 Serving) has 131 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates0%
Fat34%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 21.5 g
Carbohydrates: 0.1 g
Fat: 5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	105 kcal	131 kcal
Fat	4 g	5 g
of which saturated fat	1.1 g	1.3 g
Carbohydrates	0.1 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.2 g	21.5 g
Sodium	77 mg	96 mg
Water	77.7 g	97.1 g
Vitamin C	8 mg	10 mg
Calcium	5 mg	6 mg
Iron	4.2 mg	5.3 mg
Potassium	261 mg	326 mg
Magnesium	18 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(4 g)	6%
of which saturated fat(1.1 g)	5%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(17.2 g)	34%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal heart: frequently asked questions

Raw veal heart: how many calories per serving?

A 125 g serving (1 Serving) has 131 kcal.

Raw veal heart: how much protein?

Raw veal heart contains 17.2 g of protein per 100 g, 34% of the 50 g reference intake.

Raw veal heart: how much fibre?

Raw veal heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal heart: how much makes 100 kcal?

100 kcal is about 95 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free