Breaded fish (whiting)
- 191 kcal per serving
- Total time 16 min
- 4 servings
- Protein
- 31 g
- Carbohydrates
- 9.8 g
- Fat
- 2.8 g
- Fiber
- 0.9 g
Where the calories come from
- Protein66%
- Carbohydrates21%
- Fat13%
Ingredients
4 servings
Steps
All 5 steps are in the app
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Start for freeBreaded fish (whiting): how many calories per serving?
One serving of this recipe has 191 kcal, 31 g protein, 10 g carbs and 3 g fat. The recipe makes 4 servings. Allow 16 min in total.
Frequently asked questions
Breaded fish (whiting): how long does it take?
Allow 16 min in total: 10 min prep and 6 min cooking.
Breaded fish (whiting): is it high in protein?
Yes: protein provides 65% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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