UHT Milk: calories and nutrition facts
UHT Milk has 48 kcal per 100 g. One serving, 1 Glass (200 g), has 95 kcal.
- Calories
- 48 kcal
- Protein
- 3.5 g
- Carbohydrates
- 5 g
- Fat
- 1.6 g
Per 100 g
UHT Milk: how many calories?
UHT Milk has 48 kcal per 100 g, with 3.5 g protein, 5 g carbs and 1.6 g fat. A 200 g serving (1 Glass) has 95 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein29%
- Carbohydrates41%
- Fat29%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 7 g
- Carbohydrates
- 9.9 g
- Fat
- 3.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 48 kcal | 95 kcal |
| Fat | 1.6 g | 3.1 g |
| of which saturated fat | 1 g | 2 g |
| Carbohydrates | 5 g | 9.9 g |
| of which sugars | 4.9 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Protein | 3.5 g | 7 g |
| Sodium | 35 mg | 70 mg |
| Water | 89.2 g | 178.4 g |
| Vitamin C | 1.9 mg | 3.8 mg |
| Calcium | 121 mg | 242 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 158 mg | 316 mg |
| Magnesium | 11 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(48 kcal) | 2% |
| Fat(1.6 g) | 2% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(5 g) | 2% |
| of which sugars(4.9 g) | 5% |
| Protein(3.5 g) | 7% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
UHT Milk: frequently asked questions
UHT Milk: how many calories per serving?
A 200 g serving (1 Glass) has 95 kcal.
UHT Milk: how much protein?
UHT Milk contains 3.5 g of protein per 100 g, 7% of the 50 g reference intake.
UHT Milk: how much fibre?
UHT Milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
UHT Milk: how much makes 100 kcal?
100 kcal is about 210 g of this food.
Recipes with this food
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- Unsweetened whole condensed milk119 kcal
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- Vegan chocolate mousse262 kcal
- Vitamin-enriched cheese shell242 kcal
- Vitamin-enriched whole UHT milk44 kcal
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