Unsweetened whole condensed milk: calories and nutrition facts
Unsweetened whole condensed milk has 119 kcal per 100 g. One serving, 2 tablespoons (30 g), has 36 kcal.
- Calories
- 119 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9.9 g
- Fat
- 5.9 g
Per 100 g
Unsweetened whole condensed milk: how many calories?
Unsweetened whole condensed milk has 119 kcal per 100 g, with 6.4 g protein, 9.9 g carbs and 5.9 g fat. A 30 g serving (2 tablespoons) has 36 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein22%
- Carbohydrates33%
- Fat45%
Calculate a portion
- Calories
- 36 kcal
- Protein
- 1.9 g
- Carbohydrates
- 3 g
- Fat
- 1.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 119 kcal | 36 kcal |
| Fat | 5.9 g | 1.8 g |
| of which saturated fat | 4 g | 1.2 g |
| Carbohydrates | 9.9 g | 3 g |
| of which sugars | 9.5 g | 2.8 g |
| Fiber | 3 g | 0.9 g |
| Protein | 6.4 g | 1.9 g |
| Sodium | 95 mg | 29 mg |
| Water | 74.5 g | 22.3 g |
| Vitamin C | 1.9 mg | 0.6 mg |
| Calcium | 292 mg | 88 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 371 mg | 111 mg |
| Magnesium | 28 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(119 kcal) | 6% |
| Fat(5.9 g) | 8% |
| of which saturated fat(4 g) | 20% |
| Carbohydrates(9.9 g) | 4% |
| of which sugars(9.5 g) | 11% |
| Protein(6.4 g) | 13% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Unsweetened whole condensed milk: frequently asked questions
Unsweetened whole condensed milk: how many calories per serving?
A 30 g serving (2 tablespoons) has 36 kcal.
Unsweetened whole condensed milk: how much protein?
Unsweetened whole condensed milk contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.
Unsweetened whole condensed milk: how much fibre?
Unsweetened whole condensed milk provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Unsweetened whole condensed milk: how much makes 100 kcal?
100 kcal is about 84 g of this food.
Recipes with this food
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