Thick light cream: calories and nutrition facts
Thick light cream has 165 kcal per 100 g. One serving, 1 tablespoon (30 g), has 50 kcal.
- Calories
- 165 kcal
- Protein
- 2.7 g
- Carbohydrates
- 4.5 g
- Fat
- 14.7 g
Per 100 g
Thick light cream: how many calories?
Thick light cream has 165 kcal per 100 g, with 2.7 g protein, 4.5 g carbs and 14.7 g fat. A 30 g serving (1 tablespoon) has 50 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates11%
- Fat82%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 0.8 g
- Carbohydrates
- 1.4 g
- Fat
- 4.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 165 kcal | 50 kcal |
| Fat | 14.7 g | 4.4 g |
| of which saturated fat | 9.9 g | 3 g |
| Carbohydrates | 4.5 g | 1.4 g |
| of which sugars | 2.9 g | 0.9 g |
| Fiber | 1 g | 0.3 g |
| Protein | 2.7 g | 0.8 g |
| Sodium | 31 mg | 9 mg |
| Water | 76.1 g | 22.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 94 mg | 28 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 125 mg | 38 mg |
| Magnesium | 9 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(165 kcal) | 8% |
| Fat(14.7 g) | 21% |
| of which saturated fat(9.9 g) | 49% |
| Carbohydrates(4.5 g) | 2% |
| of which sugars(2.9 g) | 3% |
| Protein(2.7 g) | 5% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Thick light cream: frequently asked questions
Thick light cream: how many calories per serving?
A 30 g serving (1 tablespoon) has 50 kcal.
Thick light cream: how much protein?
Thick light cream contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.
Thick light cream: how much fibre?
Thick light cream provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Thick light cream: how much makes 100 kcal?
100 kcal is about 61 g of this food.
Recipes with this food
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