Vanilla pudding: calories and nutrition facts
Vanilla pudding has 133 kcal per 100 g. One serving, 1 Cup (125 g), has 166 kcal.
- Calories
- 133 kcal
- Protein
- 3.9 g
- Carbohydrates
- 21.1 g
- Fat
- 3.6 g
Per 100 g
Vanilla pudding: how many calories?
Vanilla pudding has 133 kcal per 100 g, with 3.9 g protein, 21.1 g carbs and 3.6 g fat. A 125 g serving (1 Cup) has 166 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates64%
- Fat25%
Calculate a portion
- Calories
- 166 kcal
- Protein
- 4.8 g
- Carbohydrates
- 26.4 g
- Fat
- 4.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 133 kcal | 166 kcal |
| Fat | 3.6 g | 4.5 g |
| of which saturated fat | 1.8 g | 2.3 g |
| Carbohydrates | 21.1 g | 26.4 g |
| of which sugars | 16 g | 20 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 3.9 g | 4.8 g |
| Sodium | 67 mg | 83 mg |
| Water | 73.3 g | 91.6 g |
| Vitamin C | 0.2 mg | 0.3 mg |
| Calcium | 115 mg | 144 mg |
| Iron | 0.8 mg | 1 mg |
| Potassium | 134 mg | 168 mg |
| Magnesium | 10 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(133 kcal) | 7% |
| Fat(3.6 g) | 5% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(21.1 g) | 8% |
| of which sugars(16 g) | 18% |
| Protein(3.9 g) | 8% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Vanilla pudding: frequently asked questions
Vanilla pudding: how many calories per serving?
A 125 g serving (1 Cup) has 166 kcal.
Vanilla pudding: how much protein?
Vanilla pudding contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.
Vanilla pudding: how much fibre?
Vanilla pudding provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Vanilla pudding: how much makes 100 kcal?
100 kcal is about 75 g of this food.
More foods in this category
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- Tomme de Savoie cheese361 kcal
- Triple cream cheese380 kcal
- UHT Milk48 kcal
- Unsweetened whole condensed milk119 kcal
- Valençay goat cheese295 kcal
- Vegan chocolate mousse262 kcal
- Vitamin-enriched cheese shell242 kcal
- Vitamin-enriched whole UHT milk44 kcal
- Wax-coated pressed cheese303 kcal
- Whipped cream305 kcal
- Whipped cream cheese133 kcal
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