Whipped cream cheese: calories and nutrition facts

Whipped cream cheese has 133 kcal per 100 g. One serving, 1 Individual pot (100 g), has 133 kcal.

Calories: 133 kcal
Protein: 6.7 g
Carbohydrates: 3.8 g
Fat: 9.9 g

Per 100 g

Whipped cream cheese: how many calories?

Whipped cream cheese has 133 kcal per 100 g, with 6.7 g protein, 3.8 g carbs and 9.9 g fat. A 100 g serving (1 Individual pot) has 133 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein20%
Carbohydrates12%
Fat68%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 6.7 g
Carbohydrates: 3.8 g
Fat: 9.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	133 kcal	133 kcal
Fat	9.9 g	9.9 g
of which saturated fat	6.5 g	6.5 g
Carbohydrates	3.8 g	3.8 g
of which sugars	3.8 g	3.8 g
Fiber	0 g	0 g
Protein	6.7 g	6.7 g
Sodium	31 mg	31 mg
Water	78.3 g	78.3 g
Vitamin C	2 mg	2 mg
Calcium	114 mg	114 mg
Iron	0.3 mg	0.3 mg
Potassium	140 mg	140 mg
Magnesium	10 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(133 kcal)	7%
Fat(9.9 g)	14%
of which saturated fat(6.5 g)	33%
Carbohydrates(3.8 g)	1%
of which sugars(3.8 g)	4%
Protein(6.7 g)	13%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whipped cream cheese: frequently asked questions

Whipped cream cheese: how many calories per serving?

A 100 g serving (1 Individual pot) has 133 kcal.

Whipped cream cheese: how much protein?

Whipped cream cheese contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Whipped cream cheese: how much fibre?

Whipped cream cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Whipped cream cheese: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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