Whole milk buttermilk: calories and nutrition facts

Whole milk buttermilk has 53 kcal per 100 g. One serving, 1 Glass (200 g), has 105 kcal.

Calories: 53 kcal
Protein: 3.4 g
Carbohydrates: 2 g
Fat: 3.2 g

Per 100 g

Whole milk buttermilk: how many calories?

Whole milk buttermilk has 53 kcal per 100 g, with 3.4 g protein, 2 g carbs and 3.2 g fat. A 200 g serving (1 Glass) has 105 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates16%
Fat57%

Calculate a portion

Amountg

Calories: 105 kcal
Protein: 6.8 g
Carbohydrates: 4 g
Fat: 6.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	53 kcal	105 kcal
Fat	3.2 g	6.4 g
of which saturated fat	2.2 g	4.5 g
Carbohydrates	2 g	4 g
of which sugars	2 g	4 g
Fiber	3 g	6 g
Protein	3.4 g	6.8 g
Sodium	35 mg	70 mg
Water	88.3 g	176.6 g
Vitamin C	0.3 mg	0.6 mg
Calcium	124 mg	248 mg
Iron	0.1 mg	0.1 mg
Potassium	155 mg	310 mg
Magnesium	13 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(53 kcal)	3%
Fat(3.2 g)	5%
of which saturated fat(2.2 g)	11%
Carbohydrates(2 g)	1%
of which sugars(2 g)	2%
Protein(3.4 g)	7%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole milk buttermilk: frequently asked questions

Whole milk buttermilk: how many calories per serving?

A 200 g serving (1 Glass) has 105 kcal.

Whole milk buttermilk: how much protein?

Whole milk buttermilk contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.

Whole milk buttermilk: how much fibre?

Whole milk buttermilk provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Whole milk buttermilk: how much makes 100 kcal?

100 kcal is about 190 g of this food.

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