Whole raw goat milk: calories and nutrition facts

Whole raw goat milk has 57 kcal per 100 g. One serving, 1 Glass (200 g), has 115 kcal.

Calories: 57 kcal
Protein: 3.2 g
Carbohydrates: 4 g
Fat: 3.2 g

Per 100 g

Whole raw goat milk: how many calories?

Whole raw goat milk has 57 kcal per 100 g, with 3.2 g protein, 4 g carbs and 3.2 g fat. A 200 g serving (1 Glass) has 115 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein22%
Carbohydrates28%
Fat50%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 6.4 g
Carbohydrates: 8 g
Fat: 6.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	57 kcal	115 kcal
Fat	3.2 g	6.4 g
of which saturated fat	2.2 g	4.3 g
Carbohydrates	4 g	8 g
of which sugars	4 g	8 g
Fiber	0 g	0 g
Protein	3.2 g	6.4 g
Sodium	37 mg	73 mg
Water	88.7 g	177.4 g
Vitamin C	0.2 mg	0.4 mg
Calcium	107 mg	214 mg
Iron	0.2 mg	0.3 mg
Potassium	0 mg	0 mg
Magnesium	13 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(57 kcal)	3%
Fat(3.2 g)	5%
of which saturated fat(2.2 g)	11%
Carbohydrates(4 g)	2%
of which sugars(4 g)	4%
Protein(3.2 g)	6%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole raw goat milk: frequently asked questions

Whole raw goat milk: how many calories per serving?

A 200 g serving (1 Glass) has 115 kcal.

Whole raw goat milk: how much protein?

Whole raw goat milk contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.

Whole raw goat milk: how much fibre?

Whole raw goat milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Whole raw goat milk: how much makes 100 kcal?

100 kcal is about 174 g of this food.

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