Young Cantal cheese: calories and nutrition facts
Young Cantal cheese has 363 kcal per 100 g. One serving, 1 Portion (30 g), has 109 kcal.
- Calories
- 363 kcal
- Protein
- 24.7 g
- Carbohydrates
- 0 g
- Fat
- 29.1 g
Per 100 g
Young Cantal cheese: how many calories?
Young Cantal cheese has 363 kcal per 100 g, with 24.7 g protein, 0 g carbs and 29.1 g fat. A 30 g serving (1 Portion) has 109 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 109 kcal
- Protein
- 7.4 g
- Carbohydrates
- 0 g
- Fat
- 8.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 363 kcal | 109 kcal |
| Fat | 29.1 g | 8.7 g |
| of which saturated fat | 18.8 g | 5.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.7 g | 7.4 g |
| Sodium | 723 mg | 217 mg |
| Water | 40.6 g | 12.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 730 mg | 219 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 98 mg | 29 mg |
| Magnesium | 28 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(363 kcal) | 18% |
| Fat(29.1 g) | 42% |
| of which saturated fat(18.8 g) | 94% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.7 g) | 49% |
| Salt(1.81 g) | 30% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Young Cantal cheese: frequently asked questions
Young Cantal cheese: how many calories per serving?
A 30 g serving (1 Portion) has 109 kcal.
Young Cantal cheese: how much protein?
Young Cantal cheese contains 24.7 g of protein per 100 g, 49% of the 50 g reference intake.
Young Cantal cheese: how much fibre?
Young Cantal cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Young Cantal cheese: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
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- Whole milk powder508 kcal
- Whole raw goat milk57 kcal
- Whole raw milk0 kcal
- Whole sheep's milk103 kcal
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