Whole raw milk: calories and nutrition facts
Whole raw milk has 0 kcal per 100 g. One serving, 1 Glass (250 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
Per 100 g
Whole raw milk: how many calories?
Whole raw milk has 0 kcal per 100 g, with 0 g protein, 0 g carbs and 4.4 g fat. A 250 g serving (1 Glass) has 0 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 11 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 4.4 g | 11 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 50 mg | 124 mg |
| Water | 86.4 g | 216 g |
| Vitamin C | 1.4 mg | 3.4 mg |
| Calcium | 120 mg | 300 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 153 mg | 383 mg |
| Magnesium | 11 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(4.4 g) | 6% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Whole raw milk: frequently asked questions
Whole raw milk: how many calories per serving?
A 250 g serving (1 Glass) has 0 kcal.
Whole raw milk: how much protein?
Whole raw milk contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Whole raw milk: how much fibre?
Whole raw milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Recipes with this food
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- Whole milk buttermilk53 kcal
- Whole milk powder508 kcal
- Whole raw goat milk57 kcal
- Whole sheep's milk103 kcal
- Young Cantal cheese363 kcal
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