Whole sheep's milk: calories and nutrition facts

Whole sheep's milk has 103 kcal per 100 g. One serving, 1 Glass (200 g), has 206 kcal.

Calories: 103 kcal
Protein: 5.7 g
Carbohydrates: 4.5 g
Fat: 7 g

Per 100 g

Whole sheep's milk: how many calories?

Whole sheep's milk has 103 kcal per 100 g, with 5.7 g protein, 4.5 g carbs and 7 g fat. A 200 g serving (1 Glass) has 206 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein22%
Carbohydrates17%
Fat61%

Calculate a portion

Amountg

Calories: 206 kcal
Protein: 11.4 g
Carbohydrates: 9 g
Fat: 13.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	103 kcal	206 kcal
Fat	7 g	13.9 g
of which saturated fat	4.8 g	9.6 g
Carbohydrates	4.5 g	9 g
of which sugars	4.5 g	9 g
Fiber	0 g	0 g
Protein	5.7 g	11.4 g
Sodium	44 mg	88 mg
Water	82.2 g	164.4 g
Vitamin C	4.2 mg	8.4 mg
Calcium	199 mg	398 mg
Iron	0.5 mg	0.9 mg
Potassium	103 mg	206 mg
Magnesium	17 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(103 kcal)	5%
Fat(7 g)	10%
of which saturated fat(4.8 g)	24%
Carbohydrates(4.5 g)	2%
of which sugars(4.5 g)	5%
Protein(5.7 g)	11%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole sheep's milk: frequently asked questions

Whole sheep's milk: how many calories per serving?

A 200 g serving (1 Glass) has 206 kcal.

Whole sheep's milk: how much protein?

Whole sheep's milk contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Whole sheep's milk: how much fibre?

Whole sheep's milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Whole sheep's milk: how much makes 100 kcal?

100 kcal is about 97 g of this food.

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