Wax-coated pressed cheese: calories and nutrition facts

Wax-coated pressed cheese has 303 kcal per 100 g. One serving, 1 Portion (30 g), has 91 kcal.

Calories: 303 kcal
Protein: 21.5 g
Carbohydrates: 0 g
Fat: 23.8 g

Per 100 g

Wax-coated pressed cheese: how many calories?

Wax-coated pressed cheese has 303 kcal per 100 g, with 21.5 g protein, 0 g carbs and 23.8 g fat. A 30 g serving (1 Portion) has 91 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates0%
Fat71%

Calculate a portion

Amountg

Calories: 91 kcal
Protein: 6.5 g
Carbohydrates: 0 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	303 kcal	91 kcal
Fat	23.8 g	7.1 g
of which saturated fat	15.3 g	4.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.5 g	6.5 g
Sodium	712 mg	214 mg
Water	49.2 g	14.8 g
Vitamin C	0 mg	0 mg
Calcium	647 mg	194 mg
Iron	0.3 mg	0.1 mg
Potassium	76 mg	23 mg
Magnesium	27 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(303 kcal)	15%
Fat(23.8 g)	34%
of which saturated fat(15.3 g)	77%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.5 g)	43%
Salt(1.78 g)	30%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Wax-coated pressed cheese: frequently asked questions

Wax-coated pressed cheese: how many calories per serving?

A 30 g serving (1 Portion) has 91 kcal.

Wax-coated pressed cheese: how much protein?

Wax-coated pressed cheese contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Wax-coated pressed cheese: how much fibre?

Wax-coated pressed cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Wax-coated pressed cheese: how much makes 100 kcal?

100 kcal is about 33 g of this food.

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