Roast beef chuck: calories and nutrition facts

Roast beef chuck has 147 kcal per 100 g. One serving, 1 Serving (125 g), has 184 kcal.

Calories: 147 kcal
Protein: 27.3 g
Carbohydrates: 0 g
Fat: 4.2 g

Per 100 g

Roast beef chuck: how many calories?

Roast beef chuck has 147 kcal per 100 g, with 27.3 g protein, 0 g carbs and 4.2 g fat. A 125 g serving (1 Serving) has 184 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein74%
Carbohydrates0%
Fat26%

Calculate a portion

Amountg

Calories: 184 kcal
Protein: 34.1 g
Carbohydrates: 0 g
Fat: 5.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	147 kcal	184 kcal
Fat	4.2 g	5.3 g
of which saturated fat	1.6 g	2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.3 g	34.1 g
Sodium	0 mg	0 mg
Water	68.2 g	85.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	3 mg	3.8 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(147 kcal)	7%
Fat(4.2 g)	6%
of which saturated fat(1.6 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(27.3 g)	55%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roast beef chuck: frequently asked questions

Roast beef chuck: how many calories per serving?

A 125 g serving (1 Serving) has 184 kcal.

Roast beef chuck: how much protein?

Roast beef chuck contains 27.3 g of protein per 100 g, 55% of the 50 g reference intake.

Roast beef chuck: how much fibre?

Roast beef chuck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roast beef chuck: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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