Roast pork cooked: calories and nutrition facts

Roast pork cooked has 163 kcal per 100 g. One serving, 1 Serving (120 g), has 196 kcal.

Calories: 163 kcal
Protein: 30.5 g
Carbohydrates: 0.7 g
Fat: 4.3 g

Per 100 g

Roast pork cooked: how many calories?

Roast pork cooked has 163 kcal per 100 g, with 30.5 g protein, 0.7 g carbs and 4.3 g fat. A 120 g serving (1 Serving) has 196 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates2%
Fat24%

Calculate a portion

Amountg

Calories: 196 kcal
Protein: 36.6 g
Carbohydrates: 0.8 g
Fat: 5.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	163 kcal	196 kcal
Fat	4.3 g	5.2 g
of which saturated fat	1.3 g	1.6 g
Carbohydrates	0.7 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	30.5 g	36.6 g
Sodium	32 mg	39 mg
Water	63.8 g	76.6 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	8 mg
Iron	0.6 mg	0.8 mg
Potassium	330 mg	396 mg
Magnesium	33 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(163 kcal)	8%
Fat(4.3 g)	6%
of which saturated fat(1.3 g)	7%
Carbohydrates(0.7 g)	0%
of which sugars(0 g)	0%
Protein(30.5 g)	61%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roast pork cooked: frequently asked questions

Roast pork cooked: how many calories per serving?

A 120 g serving (1 Serving) has 196 kcal.

Roast pork cooked: how much protein?

Roast pork cooked contains 30.5 g of protein per 100 g, 61% of the 50 g reference intake.

Roast pork cooked: how much fibre?

Roast pork cooked provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roast pork cooked: how much makes 100 kcal?

100 kcal is about 61 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free