Roasted beef sirloin: calories and nutrition facts

Roasted beef sirloin has 194 kcal per 100 g. One serving, 1 Serving (150 g), has 291 kcal.

Calories: 194 kcal
Protein: 28.8 g
Carbohydrates: 0 g
Fat: 8.7 g

Per 100 g

Roasted beef sirloin: how many calories?

Roasted beef sirloin has 194 kcal per 100 g, with 28.8 g protein, 0 g carbs and 8.7 g fat. A 150 g serving (1 Serving) has 291 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 291 kcal
Protein: 43.2 g
Carbohydrates: 0 g
Fat: 13.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	194 kcal	291 kcal
Fat	8.7 g	13.1 g
of which saturated fat	3.6 g	5.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	28.8 g	43.2 g
Sodium	0 mg	0 mg
Water	62 g	93 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.4 mg	3.6 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(194 kcal)	10%
Fat(8.7 g)	12%
of which saturated fat(3.6 g)	18%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(28.8 g)	58%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted beef sirloin: frequently asked questions

Roasted beef sirloin: how many calories per serving?

A 150 g serving (1 Serving) has 291 kcal.

Roasted beef sirloin: how much protein?

Roasted beef sirloin contains 28.8 g of protein per 100 g, 58% of the 50 g reference intake.

Roasted beef sirloin: how much fibre?

Roasted beef sirloin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted beef sirloin: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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