Roasted carp: calories and nutrition facts

Roasted carp has 151 kcal per 100 g. One serving, 1 Fillet (150 g), has 227 kcal.

Calories: 151 kcal
Protein: 21.6 g
Carbohydrates: 0 g
Fat: 7.2 g

Per 100 g

Roasted carp: how many calories?

Roasted carp has 151 kcal per 100 g, with 21.6 g protein, 0 g carbs and 7.2 g fat. A 150 g serving (1 Fillet) has 227 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates0%
Fat43%

Calculate a portion

Amountg

Calories: 227 kcal
Protein: 32.4 g
Carbohydrates: 0 g
Fat: 10.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	151 kcal	227 kcal
Fat	7.2 g	10.8 g
of which saturated fat	1.3 g	1.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.6 g	32.4 g
Sodium	63 mg	95 mg
Water	69.6 g	104.4 g
Vitamin C	1.6 mg	2.4 mg
Calcium	52 mg	78 mg
Iron	1.6 mg	2.4 mg
Potassium	427 mg	641 mg
Magnesium	38 mg	57 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(151 kcal)	8%
Fat(7.2 g)	10%
of which saturated fat(1.3 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.6 g)	43%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted carp: frequently asked questions

Roasted carp: how many calories per serving?

A 150 g serving (1 Fillet) has 227 kcal.

Roasted carp: how much protein?

Roasted carp contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Roasted carp: how much fibre?

Roasted carp provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted carp: how much makes 100 kcal?

100 kcal is about 66 g of this food.

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