Roast goose: calories and nutrition facts
Roast goose has 230 kcal per 100 g. One serving, 1 Serving (150 g), has 345 kcal.
- Calories
- 230 kcal
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 12.7 g
Per 100 g
Roast goose: how many calories?
Roast goose has 230 kcal per 100 g, with 29 g protein, 0 g carbs and 12.7 g fat. A 150 g serving (1 Serving) has 345 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein50%
- Carbohydrates0%
- Fat50%
Calculate a portion
- Calories
- 345 kcal
- Protein
- 43.5 g
- Carbohydrates
- 0 g
- Fat
- 19 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 230 kcal | 345 kcal |
| Fat | 12.7 g | 19 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 43.5 g |
| Sodium | 76 mg | 114 mg |
| Water | 57.2 g | 85.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 2.9 mg | 4.3 mg |
| Potassium | 388 mg | 582 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(230 kcal) | 12% |
| Fat(12.7 g) | 18% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(29 g) | 58% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roast goose: frequently asked questions
Roast goose: how many calories per serving?
A 150 g serving (1 Serving) has 345 kcal.
Roast goose: how much protein?
Roast goose contains 29 g of protein per 100 g, 58% of the 50 g reference intake.
Roast goose: how much fibre?
Roast goose provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roast goose: how much makes 100 kcal?
100 kcal is about 43 g of this food.
More foods in this category
- Raw wild sea bream96 kcal
- Reduced-fat dry sausage286 kcal
- Roast beef126 kcal
- Roast beef chuck147 kcal
- Roast beef round146 kcal
- Roast capon221 kcal
- Roast leg of lamb0 kcal
- Roast pork cooked163 kcal
- Roast veal143 kcal
- Roasted beef sirloin194 kcal
- Roasted carp151 kcal
- Roasted chicken breast189 kcal
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