Roast veal: calories and nutrition facts
Roast veal has 143 kcal per 100 g. One serving, 1 Serving (120 g), has 172 kcal.
- Calories
- 143 kcal
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
Per 100 g
Roast veal: how many calories?
Roast veal has 143 kcal per 100 g, with 28.1 g protein, 0 g carbs and 3.4 g fat. A 120 g serving (1 Serving) has 172 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein79%
- Carbohydrates0%
- Fat21%
Calculate a portion
- Calories
- 172 kcal
- Protein
- 33.7 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 143 kcal | 172 kcal |
| Fat | 3.4 g | 4.1 g |
| of which saturated fat | 1.2 g | 1.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 28.1 g | 33.7 g |
| Sodium | 68 mg | 82 mg |
| Water | 67 g | 80.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 6 mg | 7 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 393 mg | 472 mg |
| Magnesium | 28 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(3.4 g) | 5% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(28.1 g) | 56% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roast veal: frequently asked questions
Roast veal: how many calories per serving?
A 120 g serving (1 Serving) has 172 kcal.
Roast veal: how much protein?
Roast veal contains 28.1 g of protein per 100 g, 56% of the 50 g reference intake.
Roast veal: how much fibre?
Roast veal provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roast veal: how much makes 100 kcal?
100 kcal is about 70 g of this food.
Recipes with this food
More foods in this category
- Roast beef chuck147 kcal
- Roast beef round146 kcal
- Roast capon221 kcal
- Roast goose230 kcal
- Roast leg of lamb0 kcal
- Roast pork cooked163 kcal
- Roasted beef sirloin194 kcal
- Roasted carp151 kcal
- Roasted chicken breast189 kcal
- Roasted chicken thigh205 kcal
- Roasted chicken wing247 kcal
- Roasted chicken with skin204 kcal
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