Roasted chicken with skin: calories and nutrition facts

Roasted chicken with skin has 204 kcal per 100 g. One serving, 1 Serving (150 g), has 306 kcal.

Calories: 204 kcal
Protein: 28.9 g
Carbohydrates: 0 g
Fat: 9.9 g

Per 100 g

Roasted chicken with skin: how many calories?

Roasted chicken with skin has 204 kcal per 100 g, with 28.9 g protein, 0 g carbs and 9.9 g fat. A 150 g serving (1 Serving) has 306 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates0%
Fat43%

Calculate a portion

Amountg

Calories: 306 kcal
Protein: 43.3 g
Carbohydrates: 0 g
Fat: 14.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	204 kcal	306 kcal
Fat	9.9 g	14.8 g
of which saturated fat	3.1 g	4.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	28.9 g	43.3 g
Sodium	160 mg	240 mg
Water	59.7 g	89.6 g
Vitamin C	0 mg	0 mg
Calcium	19 mg	29 mg
Iron	0.7 mg	1 mg
Potassium	414 mg	621 mg
Magnesium	40 mg	59 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(204 kcal)	10%
Fat(9.9 g)	14%
of which saturated fat(3.1 g)	15%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(28.9 g)	58%
Salt(0.4 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Roasted chicken with skin: frequently asked questions

Roasted chicken with skin: how many calories per serving?

A 150 g serving (1 Serving) has 306 kcal.

Roasted chicken with skin: how much protein?

Roasted chicken with skin contains 28.9 g of protein per 100 g, 58% of the 50 g reference intake.

Roasted chicken with skin: how much fibre?

Roasted chicken with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted chicken with skin: how much makes 100 kcal?

100 kcal is about 49 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free