Roasted cod: calories and nutrition facts

Roasted cod has 95 kcal per 100 g. One serving, 1 Fillet (150 g), has 142 kcal.

Calories: 95 kcal
Protein: 22.3 g
Carbohydrates: 0 g
Fat: 0.6 g

Per 100 g

Roasted cod: how many calories?

Roasted cod has 95 kcal per 100 g, with 22.3 g protein, 0 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 142 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein94%
Carbohydrates0%
Fat6%

Calculate a portion

Amountg

Calories: 142 kcal
Protein: 33.5 g
Carbohydrates: 0 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	95 kcal	142 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.3 g	33.5 g
Sodium	91 mg	136 mg
Water	76 g	114 g
Vitamin C	1 mg	1.5 mg
Calcium	18 mg	28 mg
Iron	0.3 mg	0.4 mg
Potassium	297 mg	446 mg
Magnesium	29 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(95 kcal)	5%
Fat(0.6 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.3 g)	45%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted cod: frequently asked questions

Roasted cod: how many calories per serving?

A 150 g serving (1 Fillet) has 142 kcal.

Roasted cod: how much protein?

Roasted cod contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.

Roasted cod: how much fibre?

Roasted cod provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted cod: how much makes 100 kcal?

100 kcal is about 106 g of this food.

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