Roasted duck: calories and nutrition facts

Roasted duck has 194 kcal per 100 g. One serving, 1 Serving (120 g), has 233 kcal.

Calories: 194 kcal
Protein: 23.3 g
Carbohydrates: 0 g
Fat: 11.2 g

Per 100 g

Roasted duck: how many calories?

Roasted duck has 194 kcal per 100 g, with 23.3 g protein, 0 g carbs and 11.2 g fat. A 120 g serving (1 Serving) has 233 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein48%
Carbohydrates0%
Fat52%

Calculate a portion

Amountg

Calories: 233 kcal
Protein: 28 g
Carbohydrates: 0 g
Fat: 13.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	194 kcal	233 kcal
Fat	11.2 g	13.4 g
of which saturated fat	4 g	4.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.3 g	28 g
Sodium	154 mg	185 mg
Water	63.1 g	75.7 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	8 mg
Iron	3.4 mg	4 mg
Potassium	392 mg	470 mg
Magnesium	36 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(194 kcal)	10%
Fat(11.2 g)	16%
of which saturated fat(4 g)	20%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.3 g)	47%
Salt(0.39 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Roasted duck: frequently asked questions

Roasted duck: how many calories per serving?

A 120 g serving (1 Serving) has 233 kcal.

Roasted duck: how much protein?

Roasted duck contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.

Roasted duck: how much fibre?

Roasted duck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted duck: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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