Raw tub gurnard: calories and nutrition facts

Raw tub gurnard has 97 kcal per 100 g. One serving, 1 Fillet (150 g), has 146 kcal.

Calories
97 kcal
Protein
20.3 g
Carbohydrates
0 g
Fat
1.8 g

Per 100 g

Raw tub gurnard: how many calories?

Raw tub gurnard has 97 kcal per 100 g, with 20.3 g protein, 0 g carbs and 1.8 g fat. A 150 g serving (1 Fillet) has 146 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein83%
  • Carbohydrates0%
  • Fat17%

Calculate a portion

Calories
146 kcal
Protein
30.5 g
Carbohydrates
0 g
Fat
2.7 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories97 kcal146 kcal
Fat1.8 g2.7 g
of which saturated fat0 g0 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein20.3 g30.5 g
Sodium0 mg0 mg
Water76.3 g114.4 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(97 kcal)5%
Fat(1.8 g)3%
of which saturated fat(0 g)0%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(20.3 g)41%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw tub gurnard: frequently asked questions

Raw tub gurnard: how many calories per serving?

A 150 g serving (1 Fillet) has 146 kcal.

Raw tub gurnard: how much protein?

Raw tub gurnard contains 20.3 g of protein per 100 g, 41% of the 50 g reference intake.

Raw tub gurnard: how much fibre?

Raw tub gurnard provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw tub gurnard: how much makes 100 kcal?

100 kcal is about 103 g of this food.

Recipes with this food

Roasted gurnard with a creamy white wine and pastis sauce

Roasted gurnard with a creamy white wine and pastis sauce

733 kcal · 35 min

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