Raw tilapia: calories and nutrition facts

Raw tilapia has 92 kcal per 100 g. One serving, 1 Fillet (150 g), has 137 kcal.

Calories: 92 kcal
Protein: 18.1 g
Carbohydrates: 0 g
Fat: 2.1 g

Per 100 g

Raw tilapia: how many calories?

Raw tilapia has 92 kcal per 100 g, with 18.1 g protein, 0 g carbs and 2.1 g fat. A 150 g serving (1 Fillet) has 137 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein79%
Carbohydrates0%
Fat21%

Calculate a portion

Amountg

Calories: 137 kcal
Protein: 27.2 g
Carbohydrates: 0 g
Fat: 3.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	92 kcal	137 kcal
Fat	2.1 g	3.2 g
of which saturated fat	0.6 g	0.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.1 g	27.2 g
Sodium	28 mg	42 mg
Water	78.5 g	117.8 g
Vitamin C	0 mg	0 mg
Calcium	8 mg	12 mg
Iron	0.3 mg	0.4 mg
Potassium	282 mg	423 mg
Magnesium	25 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(92 kcal)	5%
Fat(2.1 g)	3%
of which saturated fat(0.6 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.1 g)	36%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw tilapia: frequently asked questions

Raw tilapia: how many calories per serving?

A 150 g serving (1 Fillet) has 137 kcal.

Raw tilapia: how much protein?

Raw tilapia contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.

Raw tilapia: how much fibre?

Raw tilapia provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw tilapia: how much makes 100 kcal?

100 kcal is about 109 g of this food.

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