Raw swordfish: calories and nutrition facts
Raw swordfish has 134 kcal per 100 g. One serving, 1 Steak (150 g), has 201 kcal.
- Calories
- 134 kcal
- Protein
- 18.9 g
- Carbohydrates
- 1 g
- Fat
- 6 g
Per 100 g
Raw swordfish: how many calories?
Raw swordfish has 134 kcal per 100 g, with 18.9 g protein, 1 g carbs and 6 g fat. A 150 g serving (1 Steak) has 201 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein57%
- Carbohydrates3%
- Fat40%
Calculate a portion
- Calories
- 201 kcal
- Protein
- 28.3 g
- Carbohydrates
- 1.5 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 134 kcal | 201 kcal |
| Fat | 6 g | 9 g |
| of which saturated fat | 1.8 g | 2.7 g |
| Carbohydrates | 1 g | 1.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.9 g | 28.3 g |
| Sodium | 112 mg | 168 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 12 mg | 18 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 362 mg | 543 mg |
| Magnesium | 34 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(134 kcal) | 7% |
| Fat(6 g) | 9% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.9 g) | 38% |
| Salt(0.28 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw swordfish: frequently asked questions
Raw swordfish: how many calories per serving?
A 150 g serving (1 Steak) has 201 kcal.
Raw swordfish: how much protein?
Raw swordfish contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.
Raw swordfish: how much fibre?
Raw swordfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw swordfish: how much makes 100 kcal?
100 kcal is about 75 g of this food.
Recipes with this food
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- Raw sprat189 kcal
- Raw squid77 kcal
- Raw stewing beef164 kcal
- Raw striped bass113 kcal
- Raw sturgeon127 kcal
- Raw tilapia92 kcal
- Raw truffle white pudding247 kcal
- Raw tub gurnard97 kcal
- Raw tuna155 kcal
- Raw turbot86 kcal
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