Raw stewing beef: calories and nutrition facts
Raw stewing beef has 164 kcal per 100 g. One serving, 1 Serving (150 g), has 246 kcal.
- Calories
- 164 kcal
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
Per 100 g
Raw stewing beef: how many calories?
Raw stewing beef has 164 kcal per 100 g, with 24 g protein, 0 g carbs and 7.5 g fat. A 150 g serving (1 Serving) has 246 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein59%
- Carbohydrates0%
- Fat41%
Calculate a portion
- Calories
- 246 kcal
- Protein
- 36 g
- Carbohydrates
- 0 g
- Fat
- 11.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 164 kcal | 246 kcal |
| Fat | 7.5 g | 11.3 g |
| of which saturated fat | 2.7 g | 4.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 36 g |
| Sodium | 42 mg | 63 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 2.1 mg | 3.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(164 kcal) | 8% |
| Fat(7.5 g) | 11% |
| of which saturated fat(2.7 g) | 14% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24 g) | 48% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw stewing beef: frequently asked questions
Raw stewing beef: how many calories per serving?
A 150 g serving (1 Serving) has 246 kcal.
Raw stewing beef: how much protein?
Raw stewing beef contains 24 g of protein per 100 g, 48% of the 50 g reference intake.
Raw stewing beef: how much fibre?
Raw stewing beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw stewing beef: how much makes 100 kcal?
100 kcal is about 61 g of this food.
Recipes with this food
More foods in this category
- Raw sole77 kcal
- Raw Spanish mackerel135 kcal
- Raw spiny lobster87 kcal
- Raw spotted sea bass108 kcal
- Raw sprat189 kcal
- Raw squid77 kcal
- Raw striped bass113 kcal
- Raw sturgeon127 kcal
- Raw swordfish134 kcal
- Raw tilapia92 kcal
- Raw truffle white pudding247 kcal
- Raw tub gurnard97 kcal
Your personal calorie plan in 2 minutes
Start for free