Raw skipjack tuna: calories and nutrition facts

Raw skipjack tuna has 97 kcal per 100 g. One serving, 1 Steak (125 g), has 121 kcal.

Calories: 97 kcal
Protein: 22 g
Carbohydrates: 0 g
Fat: 1 g

Per 100 g

Raw skipjack tuna: how many calories?

Raw skipjack tuna has 97 kcal per 100 g, with 22 g protein, 0 g carbs and 1 g fat. A 125 g serving (1 Steak) has 121 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates0%
Fat9%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 27.5 g
Carbohydrates: 0 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	97 kcal	121 kcal
Fat	1 g	1.3 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22 g	27.5 g
Sodium	37 mg	46 mg
Water	0 g	0 g
Vitamin C	1 mg	1.3 mg
Calcium	29 mg	36 mg
Iron	1.3 mg	1.6 mg
Potassium	407 mg	509 mg
Magnesium	34 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(97 kcal)	5%
Fat(1 g)	1%
of which saturated fat(0.3 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22 g)	44%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw skipjack tuna: frequently asked questions

Raw skipjack tuna: how many calories per serving?

A 125 g serving (1 Steak) has 121 kcal.

Raw skipjack tuna: how much protein?

Raw skipjack tuna contains 22 g of protein per 100 g, 44% of the 50 g reference intake.

Raw skipjack tuna: how much fibre?

Raw skipjack tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw skipjack tuna: how much makes 100 kcal?

100 kcal is about 103 g of this food.

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