Raw skate: calories and nutrition facts
Raw skate has 92 kcal per 100 g. One serving, 1 Fillet (150 g), has 138 kcal.
- Calories
- 92 kcal
- Protein
- 21.4 g
- Carbohydrates
- 0.5 g
- Fat
- 0.5 g
Per 100 g
Raw skate: how many calories?
Raw skate has 92 kcal per 100 g, with 21.4 g protein, 0.5 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 138 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein93%
- Carbohydrates2%
- Fat5%
Calculate a portion
- Calories
- 138 kcal
- Protein
- 32.1 g
- Carbohydrates
- 0.8 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 92 kcal | 138 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0.5 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.4 g | 32.1 g |
| Sodium | 139 mg | 209 mg |
| Water | 76.8 g | 115.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 12 mg | 18 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 279 mg | 419 mg |
| Magnesium | 23 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(92 kcal) | 5% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.4 g) | 43% |
| Salt(0.35 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Raw skate: frequently asked questions
Raw skate: how many calories per serving?
A 150 g serving (1 Fillet) has 138 kcal.
Raw skate: how much protein?
Raw skate contains 21.4 g of protein per 100 g, 43% of the 50 g reference intake.
Raw skate: how much fibre?
Raw skate provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw skate: how much makes 100 kcal?
100 kcal is about 109 g of this food.
Recipes with this food
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