Skate wing papillotes with pears
- 477 kcal per serving
- Total time 50 min
- 2 servings
- Protein
- 70 g
- Carbohydrates
- 32.1 g
- Fat
- 4.1 g
- Fiber
- 9.4 g
Where the calories come from
- Protein63%
- Carbohydrates29%
- Fat8%
Ingredients
2 servings
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSkate wing papillotes with pears: how many calories per serving?
One serving of this recipe has 477 kcal, 70 g protein, 32 g carbs and 4 g fat. The recipe makes 2 servings. Allow 50 min in total.
Frequently asked questions
Skate wing papillotes with pears: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Skate wing papillotes with pears: is it high in protein?
Yes: protein provides 59% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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