Raw sardine: calories and nutrition facts
Raw sardine has 160 kcal per 100 g. One serving, 2 Sardines (100 g), has 160 kcal.
- Calories
- 160 kcal
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
Per 100 g
Raw sardine: how many calories?
Raw sardine has 160 kcal per 100 g, with 19.5 g protein, 0 g carbs and 9.2 g fat. A 100 g serving (2 Sardines) has 160 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein49%
- Carbohydrates0%
- Fat51%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Fat | 9.2 g | 9.2 g |
| of which saturated fat | 2.7 g | 2.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 19.5 g |
| Sodium | 101 mg | 101 mg |
| Water | 0 g | 0 g |
| Vitamin C | 2.5 mg | 2.5 mg |
| Calcium | 58 mg | 58 mg |
| Iron | 1.7 mg | 1.7 mg |
| Potassium | 584 mg | 584 mg |
| Magnesium | 36 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(160 kcal) | 8% |
| Fat(9.2 g) | 13% |
| of which saturated fat(2.7 g) | 13% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.5 g) | 39% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw sardine: frequently asked questions
Raw sardine: how many calories per serving?
A 100 g serving (2 Sardines) has 160 kcal.
Raw sardine: how much protein?
Raw sardine contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.
Raw sardine: how much fibre?
Raw sardine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw sardine: how much makes 100 kcal?
100 kcal is about 63 g of this food.
Recipes with this food
More foods in this category
- Raw red snapper94 kcal
- Raw redfish90 kcal
- Raw roast pork153 kcal
- Raw roast veal145 kcal
- Raw Roundnose Grenadier69 kcal
- Raw salema porgy97 kcal
- Raw scallop81 kcal
- Raw scallop89 kcal
- Raw sea bass86 kcal
- Raw sea bass124 kcal
- Raw sea bream129 kcal
- Raw sea trout114 kcal
Your personal calorie plan in 2 minutes
Start for free