Raw roast veal: calories and nutrition facts
Raw roast veal has 145 kcal per 100 g. One serving, 1 Serving (150 g), has 218 kcal.
- Calories
- 145 kcal
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 4 g
Per 100 g
Raw roast veal: how many calories?
Raw roast veal has 145 kcal per 100 g, with 27.3 g protein, 0 g carbs and 4 g fat. A 150 g serving (1 Serving) has 218 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein75%
- Carbohydrates0%
- Fat25%
Calculate a portion
- Calories
- 218 kcal
- Protein
- 41 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Fat | 4 g | 5.9 g |
| of which saturated fat | 2.3 g | 3.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.3 g | 41 g |
| Sodium | 94 mg | 141 mg |
| Water | 66.5 g | 99.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 1.9 mg | 2.8 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(145 kcal) | 7% |
| Fat(4 g) | 6% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.3 g) | 55% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw roast veal: frequently asked questions
Raw roast veal: how many calories per serving?
A 150 g serving (1 Serving) has 218 kcal.
Raw roast veal: how much protein?
Raw roast veal contains 27.3 g of protein per 100 g, 55% of the 50 g reference intake.
Raw roast veal: how much fibre?
Raw roast veal provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw roast veal: how much makes 100 kcal?
100 kcal is about 69 g of this food.
Recipes with this food
More foods in this category
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- Raw rabbit liver134 kcal
- Raw red mullet158 kcal
- Raw red snapper94 kcal
- Raw redfish90 kcal
- Raw roast pork153 kcal
- Raw Roundnose Grenadier69 kcal
- Raw salema porgy97 kcal
- Raw sardine160 kcal
- Raw scallop81 kcal
- Raw scallop89 kcal
- Raw sea bass86 kcal
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