Raw quail: calories and nutrition facts
Raw quail has 128 kcal per 100 g. One serving, 1 Quail (150 g), has 192 kcal.
- Calories
- 128 kcal
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
Per 100 g
Raw quail: how many calories?
Raw quail has 128 kcal per 100 g, with 21.8 g protein, 0 g carbs and 4.5 g fat. A 150 g serving (1 Quail) has 192 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein68%
- Carbohydrates0%
- Fat32%
Calculate a portion
- Calories
- 192 kcal
- Protein
- 32.7 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 128 kcal | 192 kcal |
| Fat | 4.5 g | 6.8 g |
| of which saturated fat | 1.3 g | 2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.8 g | 32.7 g |
| Sodium | 51 mg | 77 mg |
| Water | 70 g | 105 g |
| Vitamin C | 7.2 mg | 10.8 mg |
| Calcium | 13 mg | 20 mg |
| Iron | 4.5 mg | 6.8 mg |
| Potassium | 237 mg | 356 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(128 kcal) | 6% |
| Fat(4.5 g) | 6% |
| of which saturated fat(1.3 g) | 7% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.8 g) | 44% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw quail: frequently asked questions
Raw quail: how many calories per serving?
A 150 g serving (1 Quail) has 192 kcal.
Raw quail: how much protein?
Raw quail contains 21.8 g of protein per 100 g, 44% of the 50 g reference intake.
Raw quail: how much fibre?
Raw quail provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw quail: how much makes 100 kcal?
100 kcal is about 78 g of this food.
Recipes with this food
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- Raw poultry liver134 kcal
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- Raw quail egg154 kcal
- Raw rabbit188 kcal
- Raw rabbit liver134 kcal
- Raw red mullet158 kcal
- Raw red snapper94 kcal
- Raw redfish90 kcal
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