Raw quail egg: calories and nutrition facts

Raw quail egg has 154 kcal per 100 g. One serving, 1 Egg (10 g), has 15 kcal.

Calories
154 kcal
Protein
13.1 g
Carbohydrates
0.4 g
Fat
11.1 g

Per 100 g

Raw quail egg: how many calories?

Raw quail egg has 154 kcal per 100 g, with 13.1 g protein, 0.4 g carbs and 11.1 g fat. A 10 g serving (1 Egg) has 15 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein34%
  • Carbohydrates1%
  • Fat65%

Calculate a portion

Calories
15 kcal
Protein
1.3 g
Carbohydrates
0 g
Fat
1.1 g

Nutrition facts

NutrientPer 100 gPer serving (10 g)
Calories154 kcal15 kcal
Fat11.1 g1.1 g
of which saturated fat3.6 g0.4 g
Carbohydrates0.4 g0 g
of which sugars0.4 g0 g
Fiber0 g0 g
Protein13.1 g1.3 g
Sodium141 mg14 mg
Water74.4 g7.4 g
Vitamin C0 mg0 mg
Calcium64 mg6 mg
Iron3.7 mg0.4 mg
Potassium132 mg13 mg
Magnesium13 mg1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(154 kcal)8%
Fat(11.1 g)16%
of which saturated fat(3.6 g)18%
Carbohydrates(0.4 g)0%
of which sugars(0.4 g)0%
Protein(13.1 g)26%
Salt(0.35 g)6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)

Raw quail egg: frequently asked questions

Raw quail egg: how many calories per serving?

A 10 g serving (1 Egg) has 15 kcal.

Raw quail egg: how much protein?

Raw quail egg contains 13.1 g of protein per 100 g, 26% of the 50 g reference intake.

Raw quail egg: how much fibre?

Raw quail egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw quail egg: how much makes 100 kcal?

100 kcal is about 65 g of this food.

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