Red mullet fillets on a bed of tomatoes

Red mullet fillets on a bed of tomatoes

  • 278 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
39 g
Carbohydrates
4.1 g
Fat
11 g
Fiber
2.1 g

Where the calories come from

  • Protein57%
  • Carbohydrates6%
  • Fat36%

Ingredients

4 servings

Steps

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Red mullet fillets on a bed of tomatoes: how many calories per serving?

One serving of this recipe has 278 kcal, 39 g protein, 4 g carbs and 11 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Red mullet fillets on a bed of tomatoes: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Red mullet fillets on a bed of tomatoes: is it high in protein?

Yes: protein provides 56% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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