Raw ground veal steak 20% fat: calories and nutrition facts

Raw ground veal steak 20% fat has 243 kcal per 100 g. One serving, 1 Patty (125 g), has 304 kcal.

Calories: 243 kcal
Protein: 16.7 g
Carbohydrates: 0.4 g
Fat: 19.5 g

Per 100 g

Raw ground veal steak 20% fat: how many calories?

Raw ground veal steak 20% fat has 243 kcal per 100 g, with 16.7 g protein, 0.4 g carbs and 19.5 g fat. A 125 g serving (1 Patty) has 304 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates1%
Fat72%

Calculate a portion

Amountg

Calories: 304 kcal
Protein: 20.9 g
Carbohydrates: 0.5 g
Fat: 24.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	243 kcal	304 kcal
Fat	19.5 g	24.4 g
of which saturated fat	8.5 g	10.6 g
Carbohydrates	0.4 g	0.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.7 g	20.9 g
Sodium	75 mg	93 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	14 mg
Iron	0.8 mg	1.1 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(243 kcal)	12%
Fat(19.5 g)	28%
of which saturated fat(8.5 g)	43%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(16.7 g)	33%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ground veal steak 20% fat: frequently asked questions

Raw ground veal steak 20% fat: how many calories per serving?

A 125 g serving (1 Patty) has 304 kcal.

Raw ground veal steak 20% fat: how much protein?

Raw ground veal steak 20% fat contains 16.7 g of protein per 100 g, 33% of the 50 g reference intake.

Raw ground veal steak 20% fat: how much fibre?

Raw ground veal steak 20% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ground veal steak 20% fat: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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