Raw ground beef 20% fat: calories and nutrition facts

Raw ground beef 20% fat has 249 kcal per 100 g. One serving, 1 Patty (125 g), has 311 kcal.

Calories: 249 kcal
Protein: 17.2 g
Carbohydrates: 0 g
Fat: 20 g

Per 100 g

Raw ground beef 20% fat: how many calories?

Raw ground beef 20% fat has 249 kcal per 100 g, with 17.2 g protein, 0 g carbs and 20 g fat. A 125 g serving (1 Patty) has 311 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 311 kcal
Protein: 21.5 g
Carbohydrates: 0 g
Fat: 25 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	249 kcal	311 kcal
Fat	20 g	25 g
of which saturated fat	7.6 g	9.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.2 g	21.5 g
Sodium	66 mg	83 mg
Water	61.9 g	77.4 g
Vitamin C	0 mg	0 mg
Calcium	18 mg	23 mg
Iron	1.9 mg	2.4 mg
Potassium	270 mg	338 mg
Magnesium	17 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(249 kcal)	12%
Fat(20 g)	29%
of which saturated fat(7.6 g)	38%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.2 g)	34%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ground beef 20% fat: frequently asked questions

Raw ground beef 20% fat: how many calories per serving?

A 125 g serving (1 Patty) has 311 kcal.

Raw ground beef 20% fat: how much protein?

Raw ground beef 20% fat contains 17.2 g of protein per 100 g, 34% of the 50 g reference intake.

Raw ground beef 20% fat: how much fibre?

Raw ground beef 20% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ground beef 20% fat: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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