Express Chili con Carne
- 232 kcal per serving
- Total time 35 min
- 3 servings
- Protein
- 15 g
- Carbohydrates
- 22.6 g
- Fat
- 4.8 g
- Fiber
- 18.4 g
Where the calories come from
- Protein31%
- Carbohydrates47%
- Fat22%
Ingredients
3 servings
- oignon
- ail
- viande hachée
- haricots rouges
- tomates
- chili
- poivre
- sel
- huile d'olive
Steps
- 1
Chop the onion and garlic.
- 2
Heat the oil in a Dutch oven or pot, and sauté the onion and garlic.
- 3
Add the ground meat and let it brown.
- 4
Add the chili powder (to taste, more or less spicy).
- 5
Drain the beans and pour them into the pot
- 6
along with the tomatoes.
- 7
Stir and season. Let simmer for 20 minutes.
- 8
Enjoy.
Express Chili con Carne: how many calories per serving?
One serving of this recipe has 232 kcal, 15 g protein, 23 g carbs and 5 g fat. The recipe makes 3 servings. Allow 35 min in total.
Frequently asked questions
Express Chili con Carne: how long does it take?
Allow 35 min in total: 5 min prep and 30 min cooking.
Express Chili con Carne: is it high in protein?
Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Your personal calorie plan in 2 minutes