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Express Chili con Carne

Express Chili con Carne

  • 232 kcal per serving
  • Total time 35 min
  • 3 servings
Protein
15 g
Carbohydrates
22.6 g
Fat
4.8 g
Fiber
18.4 g

Where the calories come from

  • Protein31%
  • Carbohydrates47%
  • Fat22%

Ingredients

3 servings

  • 1 onion
  • 1 clove of garlic
  • 400 g of minced meat
  • 400 g of canned kidney beans
  • 400 g of canned peeled tomatoes
  • 2 teaspoons of chili powder
  • pepper
  • salt
  • olive oil

Steps

  1. 1

    Chop the onion and garlic.

  2. 2

    Heat the oil in a Dutch oven or pot, and sauté the onion and garlic.

  3. 3

    Add the ground meat and let it brown.

  4. 4

    Add the chili powder (to taste, more or less spicy).

  5. 5

    Drain the beans and pour them into the pot

  6. 6

    along with the tomatoes.

  7. 7

    Stir and season. Let simmer for 20 minutes.

  8. 8

    Enjoy.

Express Chili con Carne: how many calories per serving?

One serving of this recipe has 232 kcal, 15 g protein, 23 g carbs and 5 g fat. The recipe makes 3 servings. Allow 35 min in total.

Frequently asked questions

Express Chili con Carne: how long does it take?

Allow 35 min in total: 5 min prep and 30 min cooking.

Express Chili con Carne: is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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