Raw frozen hake fillet: calories and nutrition facts

Raw frozen hake fillet has 89 kcal per 100 g. One serving, 1 Fillet (125 g), has 111 kcal.

Calories: 89 kcal
Protein: 15.1 g
Carbohydrates: 1.7 g
Fat: 2.4 g

Per 100 g

Raw frozen hake fillet: how many calories?

Raw frozen hake fillet has 89 kcal per 100 g, with 15.1 g protein, 1.7 g carbs and 2.4 g fat. A 125 g serving (1 Fillet) has 111 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein68%
Carbohydrates8%
Fat24%

Calculate a portion

Amountg

Calories: 111 kcal
Protein: 18.9 g
Carbohydrates: 2.1 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	89 kcal	111 kcal
Fat	2.4 g	3 g
of which saturated fat	0.6 g	0.8 g
Carbohydrates	1.7 g	2.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.1 g	18.9 g
Sodium	262 mg	328 mg
Water	80.1 g	100.1 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	16 mg
Iron	0.2 mg	0.2 mg
Potassium	58 mg	72 mg
Magnesium	37 mg	46 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(89 kcal)	4%
Fat(2.4 g)	3%
of which saturated fat(0.6 g)	3%
Carbohydrates(1.7 g)	1%
of which sugars(0 g)	0%
Protein(15.1 g)	30%
Salt(0.66 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw frozen hake fillet: frequently asked questions

Raw frozen hake fillet: how many calories per serving?

A 125 g serving (1 Fillet) has 111 kcal.

Raw frozen hake fillet: how much protein?

Raw frozen hake fillet contains 15.1 g of protein per 100 g, 30% of the 50 g reference intake.

Raw frozen hake fillet: how much fibre?

Raw frozen hake fillet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw frozen hake fillet: how much makes 100 kcal?

100 kcal is about 113 g of this food.

Recipes with this food

Express Curry Fish

300 kcal · 12 min

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