
Quinoa salad with shrimp, avocado, peas, and chives
quinoa, shrimp, avocado, iceberg lettuce, peas, chives, mustard, olive oil, vinegar, salt, and pepper
- 1,142 kcal per serving
- Total time 30 min
- 2 servings
- Protein
- 114.1 g
- Carbohydrates
- 59.8 g
- Fat
- 48.2 g
- Fiber
- 8.3 g
Where the calories come from
- Protein40%
- Carbohydrates21%
- Fat38%
Ingredients
2 servings
- 100 g quinoa
- 10 cooked shrimp
- 1 avocado
- 2 handfuls of iceberg lettuce
- 50 g peas
- chives
- 1 teaspoon mustard
- 3 tablespoons olive oil
- 1 tablespoon vinegar
- salt and pepper
Steps
- 1
Cook the peas for 10 minutes in salted water. Drain them and rinse with cold water to stop the cooking process.
- 2
In the meantime, cook the quinoa according to the package instructions. Let it cool.
- 3
Halve the avocado and scoop out the flesh using a tablespoon. Slice it into strips. Wash the lettuce and chop the chives.
- 4
Prepare the vinaigrette: mix the mustard and vinegar. Then add the oil. Season with salt and pepper and mix well.
- 5
In shallow bowls, arrange the quinoa, shrimp, lettuce, avocado, and peas. Drizzle with vinaigrette and sprinkle with chopped chives.
Quinoa salad with shrimp, avocado, peas, and chives: how many calories per serving?
One serving of this recipe has 1,142 kcal, 114 g protein, 60 g carbs and 48 g fat. The recipe makes 2 servings. Allow 30 min in total.
Frequently asked questions
Quinoa salad with shrimp, avocado, peas, and chives: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Quinoa salad with shrimp, avocado, peas, and chives: is it high in protein?
Yes: protein provides 40% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dairy Free
- Cereal
- Dinner
- Gluten Free
- Seafood
- Vegetables

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