
Radish top and sweet potato velouté
water, 5-berry pepper, radish tops, shallot, white onion, sweet potato, salted butter, pink Himalayan salt
- 132 kcal per serving
- Total time 40 min
- 2 servings
- Protein
- 2.8 g
- Carbohydrates
- 19.3 g
- Fat
- 4.8 g
- Fiber
- 3.9 g
Where the calories come from
- Protein9%
- Carbohydrates59%
- Fat33%
Ingredients
2 servings
- 50 cl of water
- 1 good pinch of 5-peppercorn mix
- 175 g of radish tops
- 1 shallot
- 1 white onion
- 1 sweet potato
- 10 g of salted butter
- 1 large pinch of Himalayan pink salt
Steps
- 1
Roughly chop the shallots and the onion. Add the cubed sweet potato. Sauté in the butter.
- 2
Carefully wash the 21-day radish tops. Roughly chop.
- 3
Bring the salted water to a boil.
- 4
Add the radish tops to the sweet potato mixture. Let simmer over low heat for 5 minutes. Add the 5-berry pepper.
- 5
Pour the boiling water over the vegetables. Let cook for 25 minutes. Blend... enjoy without moderation!
Radish top and sweet potato velouté: how many calories per serving?
One serving of this recipe has 132 kcal, 3 g protein, 19 g carbs and 5 g fat. The recipe makes 2 servings. Allow 40 min in total.
Frequently asked questions
Radish top and sweet potato velouté: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Radish top and sweet potato velouté: is it high in protein?
Protein provides 9% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Gluten Free

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