Réunion-style vanilla duck

Réunion-style vanilla duck

duck, tomato, vanilla, garlic, onion, chicken broth, thyme, oil, salt, pepper

  • 192 kcal per serving
  • Total time 90 min
  • 6 servings
Protein
6.9 g
Carbohydrates
19.4 g
Fat
12.7 g
Fiber
3.4 g

Where the calories come from

  • Protein13%
  • Carbohydrates35%
  • Fat52%

Ingredients

6 servings

Steps

  1. 1

    The day before, cut the duck into pieces. Place in a bowl and let marinate in the fridge covered with the following mixture: the seeds from the 3 vanilla pods (open the pod lengthwise and scrape the inside with the back of a knife to collect the seeds), 3 tablespoons of oil, thyme, salt, pepper, and 50 cl of broth. Add the scraped pods.

  2. 2

    On the day: chop the garlic, cut the onions and tomatoes into pieces (or use canned peeled tomatoes out of season).

  3. 3

    Heat oil in a Dutch oven. Brown the drained duck pieces on each side. When well browned, add the onions and brown them as well.

  4. 4

    Add the garlic and tomatoes and let cook for 10 minutes.

  5. 5

    Pour the marinade over the top, bring to a boil, then let simmer for 1 hour over low heat.

Réunion-style vanilla duck: how many calories per serving?

One serving of this recipe has 192 kcal, 7 g protein, 19 g carbs and 13 g fat. The recipe makes 6 servings. Allow 90 min in total.

Frequently asked questions

Réunion-style vanilla duck: how long does it take?

Allow 90 min in total: 30 min prep and 60 min cooking.

Réunion-style vanilla duck: is it high in protein?

Protein provides 14% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.

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