Rougail Saucisse (Metropolitan style) by Laurent Mariotte

Rougail Saucisse (Metropolitan style) by Laurent Mariotte

sausage, red onion, garlic, ginger, crushed tomatoes, thyme, turmeric, chili

  • 348 kcal per serving
  • Total time 75 min
  • 4 servings
Protein
19.6 g
Carbohydrates
13.2 g
Fat
24 g
Fiber
2.3 g

Where the calories come from

  • Protein23%
  • Carbohydrates15%
  • Fat62%

Ingredients

4 servings

Steps

  1. 1

    In a pot, place the sausages in simmering water and let cook for 10 minutes. Drain the hot water and slice the sausages into rounds.

  2. 2

    Heat the pot over medium heat and add the sausage rounds. Sauté for 5 minutes without letting them brown.

  3. 3

    Meanwhile, peel and slice the onions and add them to the sausages. Add the turmeric and let brown.

  4. 4

    In a mortar, crush the chili with a little coarse salt. Add this mixture to the sausages and grate the garlic and ginger over it, then stir.

  5. 5

    Add the can of tomatoes and the thyme. Let everything simmer for 45 minutes. When the sauce becomes red and thick, the cooking is done. Serve with white (Thai) rice.

Rougail Saucisse (Metropolitan style) by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 348 kcal, 20 g protein, 13 g carbs and 24 g fat. The recipe makes 4 servings. Allow 75 min in total.

Frequently asked questions

Rougail Saucisse (Metropolitan style) by Laurent Mariotte: how long does it take?

Allow 75 min in total: 30 min prep and 45 min cooking.

Rougail Saucisse (Metropolitan style) by Laurent Mariotte: is it high in protein?

Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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