Rustic peach-coconut tart

Rustic peach-coconut tart

flour, shredded coconut, coconut oil, water, coconut sugar, salt, peach, shredded coconut

  • 497 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
8.9 g
Carbohydrates
58.1 g
Fat
24.5 g
Fiber
7.1 g

Where the calories come from

  • Protein7%
  • Carbohydrates48%
  • Fat45%

Ingredients

4 servings

Steps

  1. 1

    Mix the flour with the coconut, coconut sugar, salt, and shredded coconut.

  2. 2

    Melt the coconut oil, add it to the dry ingredients, and knead the dough while adding the water. Roll out the dough.

  3. 3

    Wash the peaches and cut them into 6 pieces each.

  4. 4

    Roll out the dough, place the peaches on top, and sprinkle with shredded coconut.

  5. 5

    Bake for 30 minutes at 200°C.

  6. 6

    Let cool before serving.

Rustic peach-coconut tart: how many calories per serving?

One serving of this recipe has 497 kcal, 9 g protein, 58 g carbs and 25 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Rustic peach-coconut tart: how long does it take?

Allow 50 min in total: 20 min prep and 30 min cooking.

Rustic peach-coconut tart: is it high in protein?

Protein provides 7% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

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