Squid Blanquette
- 482 kcal per serving
- Total time 65 min
- 4 servings
- Protein
- 33 g
- Carbohydrates
- 14.6 g
- Fat
- 30.2 g
- Fiber
- 3.5 g
Where the calories come from
- Protein29%
- Carbohydrates13%
- Fat59%
Ingredients
4 servings
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSquid Blanquette: how many calories per serving?
One serving of this recipe has 482 kcal, 33 g protein, 15 g carbs and 30 g fat. The recipe makes 4 servings. Allow 65 min in total.
Frequently asked questions
Squid Blanquette: how long does it take?
Allow 65 min in total: 20 min prep and 45 min cooking.
Squid Blanquette: is it high in protein?
Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Seafood
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