Tapenade by Laurent Mariotte
black olives, capers, garlic, olive oil, anchovies, herbes de Provence, olive oil
- 1,094 kcal per serving
- Total time 15 min
- 1 serving
- Protein
- 25.7 g
- Carbohydrates
- 1.6 g
- Fat
- 106.9 g
- Fiber
- 12.3 g
Where the calories come from
- Protein10%
- Carbohydrates1%
- Fat90%
Ingredients
1 serving
- 200 g pitted black olives
- 3 teaspoons capers
- 1 clove of garlic
- 4 tablespoons olive oil
- 100 g anchovies in oil
- 1 teaspoon Herbes de Provence
- olive oil
Steps
- 1
In a mortar, crush the olives, capers, and anchovies.
- 2
Grate the garlic over the mortar. Add the herbes de Provence, season with pepper.
- 3
Pound with the mortar until you obtain a smooth paste.
Tapenade by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 1,094 kcal, 26 g protein, 2 g carbs and 107 g fat. The recipe makes 1 serving. Allow 15 min in total.
Frequently asked questions
Tapenade by Laurent Mariotte: how long does it take?
Allow 15 min in total.
Tapenade by Laurent Mariotte: is it high in protein?
Protein provides 9% of the calories (26 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Gluten Free
- Snacks
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