Thin leek, curry and scallop tarts

Thin leek, curry and scallop tarts

HERTA® Rectangular Golden Tart puff pastry, bouillon cube, leek, Granny Smith apple, scallops, crème fraîche, red onion, lemon, curry, salt, garlic, olive oil

  • 247 kcal per serving
  • Total time 55 min
  • 8 servings
Protein
29.7 g
Carbohydrates
19.8 g
Fat
7.8 g
Fiber
3.1 g

Where the calories come from

  • Protein44%
  • Carbohydrates29%
  • Fat26%

Ingredients

8 servings

Steps

  1. 1

    Preheat your oven to 200°C (gas mark 6/7). Unroll the pastry onto a baking sheet, keeping the parchment paper, and blind bake on the bottom shelf for 15 to 20 minutes, covering it with a sheet of parchment paper and a second tray to prevent it from rising. Let it cool and cut it into eight rectangles.

  2. 2

    Peel and slice the onion, wash and cut the apple into thin sticks and drizzle with lemon juice. Peel and crush the garlic clove. Wash the leeks and cut them into julienne strips, then rinse them again under cold water. Cook them for 10 minutes in boiling salted water. Drain them. In a bowl, mix the cream, crumbled chicken bouillon, garlic, and curry.

  3. 3

    In a large hot pan, quickly cook the scallops with a tablespoon of olive oil for a maximum of 1 minute on each side. Distribute the leeks on the pastry base, place the scallops, apple sticks, and red onion strips on top, and serve immediately.

Thin leek, curry and scallop tarts: how many calories per serving?

One serving of this recipe has 247 kcal, 30 g protein, 20 g carbs and 8 g fat. The recipe makes 8 servings. Allow 55 min in total.

Frequently asked questions

Thin leek, curry and scallop tarts: how long does it take?

Allow 55 min in total: 25 min prep and 30 min cooking.

Thin leek, curry and scallop tarts: is it high in protein?

Yes: protein provides 48% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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