Ultra-light Eggplant Parmesan (Melanzane alla Parmigiana)

Ultra-light Eggplant Parmesan (Melanzane alla Parmigiana)

  • 245 kcal per serving
  • Total time 60 min
  • 4 servings
Protein
16 g
Carbohydrates
6.7 g
Fat
15.1 g
Fiber
6.5 g

Where the calories come from

  • Protein28%
  • Carbohydrates12%
  • Fat60%

Ingredients

4 servings

Steps

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Ultra-light Eggplant Parmesan (Melanzane alla Parmigiana): how many calories per serving?

One serving of this recipe has 245 kcal, 16 g protein, 7 g carbs and 15 g fat. The recipe makes 4 servings. Allow 60 min in total.

Frequently asked questions

Ultra-light Eggplant Parmesan (Melanzane alla Parmigiana): how long does it take?

Allow 60 min in total: 30 min prep and 30 min cooking.

Ultra-light Eggplant Parmesan (Melanzane alla Parmigiana): is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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