vegan pumpkin crumble

vegan pumpkin crumble

oat flakes, soy sauce, olive oil, carrot, pumpkin, almond flour, onion, hazelnuts, walnut oil, chestnuts

  • 651 kcal per serving
  • Total time 55 min
  • 5 servings
Protein
9.5 g
Carbohydrates
39.4 g
Fat
48.6 g
Fiber
10.5 g

Where the calories come from

  • Protein6%
  • Carbohydrates25%
  • Fat69%

Ingredients

5 servings

Steps

  1. 1

    Blend the chestnuts and add all the other ingredients. Mix by hand until a compact ball forms, then place in the fridge while preparing the rest of the recipe.

  2. 2

    Cut the vegetables into small pieces. Cook them in a pan with a drizzle of olive oil for about ten minutes (they should be just tender). Add the soy sauce at the end of cooking.

  3. 3

    Spread the vegetables in the bottom of a dish. Add the crumble dough in pieces on top and spread evenly. Bake for 30 minutes at 180°C.

vegan pumpkin crumble: how many calories per serving?

One serving of this recipe has 651 kcal, 9 g protein, 39 g carbs and 49 g fat. The recipe makes 5 servings. Allow 55 min in total.

Frequently asked questions

vegan pumpkin crumble: how long does it take?

Allow 55 min in total: 25 min prep and 30 min cooking.

vegan pumpkin crumble: is it high in protein?

Protein provides 6% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

vegan pumpkin crumble: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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