Waffle omelette
egg, pepper, chives, salt
- 506 kcal per serving
- Total time 7 min
- 1 serving
- Protein
- 27.3 g
- Carbohydrates
- 38.3 g
- Fat
- 26.6 g
- Fiber
- 0.5 g
Where the calories come from
- Protein22%
- Carbohydrates30%
- Fat48%
Ingredients
1 serving
- 2 eggs
- 1 pinch of pepper
- 1 teaspoon of chives
- 1 pinch of salt
Steps
- 1
Beat the eggs in a bowl. Add salt, pepper, chives, then mix well with a fork.
- 2
Butter your waffle iron and pour in the mixture. Let it cook for about two minutes while monitoring the cooking.
- 3
Serve plain or garnish with sprouts and the sauce of your choice.
Waffle omelette: how many calories per serving?
One serving of this recipe has 506 kcal, 27 g protein, 38 g carbs and 27 g fat. The recipe makes 1 serving. Allow 7 min in total.
Frequently asked questions
Waffle omelette: how long does it take?
Allow 7 min in total: 5 min prep and 2 min cooking.
Waffle omelette: is it high in protein?
Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Waffle omelette: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Breakfast
- Lunch
- Gluten Free
- Vegetarian
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