Avocados (Lidl): calories and nutrition facts

Avocados (Lidl) has 190 kcal per 100 g. One serving, 100 g (100 g), has 190 kcal.

Calories: 190 kcal
Protein: 1.9 g
Carbohydrates: 1.9 g
Fat: 19.5 g

Per 100 g

Avocados (Lidl): how many calories?

Avocados (Lidl) has 190 kcal per 100 g, with 1.9 g protein, 1.9 g carbs and 19.5 g fat. A 100 g serving (100 g) has 190 kcal. Most of its calories come from fat.

Where the calories come from

Protein4%
Carbohydrates4%
Fat92%

Calculate a portion

Amountg

Calories: 190 kcal
Protein: 1.9 g
Carbohydrates: 1.9 g
Fat: 19.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	190 kcal	190 kcal
Fat	19.5 g	19.5 g
of which saturated fat	4.1 g	4.1 g
Carbohydrates	1.9 g	1.9 g
of which sugars	0.5 g	0.5 g
Fiber	3.4 g	3.4 g
Protein	1.9 g	1.9 g
Sodium	20 mg	20 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(190 kcal)	10%
Fat(19.5 g)	28%
of which saturated fat(4.1 g)	21%
Carbohydrates(1.9 g)	1%
of which sugars(0.5 g)	1%
Protein(1.9 g)	4%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Avocados (Lidl): frequently asked questions

Avocados (Lidl): how many calories per serving?

A 100 g serving (100 g) has 190 kcal.

Avocados (Lidl): how much protein?

Avocados (Lidl) contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.

Avocados (Lidl): how much fibre?

Avocados (Lidl) provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Avocados (Lidl): how much makes 100 kcal?

100 kcal is about 53 g of this food.

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